I sometimes get into a cooking rut where I keep cooking the same kind of thing with just a few variations. Generally my cooking is in a permanent groove of all foods Mexican. That one is here to stay but my current cooking flow is to toss some organic chicken thighs into a dutch oven with a different batch of spices and veggies and cook it until it is very tender and melting in your mouth. The pulled Chicken Tacos were one of my first tries and they turned out so easy and wonderfully versatile that I have been experimenting with lots of different varieties of ingredients with the same cooking technique. Light Coq Au Vin with Fresh Herbs is my kind of meal for this shoulder season of late summer. Some days are hot and sunny and some are cold and wet here. I still feel like I want something fresh and light but comforting on those not so summery days. And it has to be easy. Light Coq Au Vin with Fresh Herbs is all that and more. It highlights the fully flavored fresh herbs of this late season and is super versatile. You can toss in Canellini Beans instead of the Chicken Thighs and make a Vegetarian version. It cooks fast or slow and can be served over noodles, brown rice or just in big bowls with crusty bread for soaking up the juices. I used a really light French Rose I found in an ALL Organic wine store in France. It gave it a wonderful fruity flavor but any white wine would do. An Oakey Chardonnay would be great too. Serve it up with a light salad of Arugula with a shave of Parmesan and a sprinkle of good Olive Oil and Balsamic. The longer you cook it the more tender it gets, just turn the temp down after the first 30 minutes.
Light Coq au Vin with Fresh Herbs
Prep
Cook
Total
Yield 4 servings
A light healthy version of the classic Coq Au Vin. You can use Canellini Beans instead of Chicken for a Vegetarian version.
Ingredients
- 8 Boneless, Skinless, Organic Chicken Thighs
- 1/2 cup Flour (I use Brown Rice Flour)
- 1 Tablespoon Braggs 24 Herb & Spices Seasoning or a mix of dried Thyme, Oregano, Rosemary
- Smoked Sea Salt and Pepper
- 4 large Carrots, chopped
- 2 Onions, chopped
- 4 Stalks Celery, chopped
- 4 cloves Garlic, chopped
- 1/2 teaspoon Dijon Mustard
- 2 cups Chicken or Veggie Broth
- a generous pour of White or Rose Wine
- 1 bay Leaf
- 1 handful Chopped Fresh Parsley
- 1 small handful Mixed Fresh Herbs (Rosemary, Thyme, Tarragon, Sorrel)
Instructions
- Heat a generous glug of Olive Oil in a Dutch Oven over medium heat
- Heat oven to 375f or 180c
- Mix the Braggs Dried Herbs with a few grinds of Smoked Sea Salt and Pepper in a paper bag with the flour
- Toss the Chicken Thighs around in the mixture until well coated
- Brown the Chicken over high temp until golden on both sides, about 3 minutes per side
- Pile the chicken up on one side of the pan and toss in the Onions and Garlic, putting the chicken back on top while sautéing just few minutes until a the Onions are a bit brown
- Add the Carrots, Celery, Wine, Bay Leaf and Mustard
- Add more Wine or Broth to just cover everything by 1/2 an inch or so
- Cover and transfer to the oven
- Bake 30 minutes
- You can take it out here or turn the oven to 325f or 170c and bake up to 11/2 hours more. It will get more tender.
- When ready to serve, toss in the Fresh Herbs and drizzle with good Olive Oil and a few grinds of Pepper.
- Serve over hot wide Noodles or Rice or just plain with crusty bread
Notes
Instant Pot Instructions:
- Saute the coated chicken until browned on both sides
- Toss in the Vegetables
- Add the Wine, Mustard and Broth and Bay leaf
- Switch to Manual, turn the pressure lock and program for 7 minutes
- Let pressure come down naturally or release it after 10 min
- Garnish with Herbs
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