With a couple of Wok’s going at one time, I have the kids cook up their own Stir Fry with an array of fresh, healthy veggie options. Put out chopped Garlic, Ginger, Hot Peppers, pre cooked Soba Noodles, Rice and whip up a sauce that’s not too sugary and have everyone make their own…..just like Bennie Ha Ha….without the shrimp toss.
Make It Your Way Stir Fry
Custom Stir Fry Seasonings
Teriyaki Stirfry
Make it Your Way Asian Stirfry
Prep
Cook
Total
Use up leftover veg for this array and have everyone make their own stir fry
Ingredients
- Easy Asian Sauce
- 1/2 c Soy or Tamari Sauce
- 1/4 c Brown Rice Vinegar
- 2 tablespoons Orange Juice
- 1 teaspoon Sesame Oil
- 1 teaspoon Balsamic Vinegar
- 1 Tablespoon Sweet Chili Sauce or Honey and a sprinkle of Red Peppers
- STIR FRY INGREDIENTS
- Choose an array of Veg with lots of different colors:
- Kale, Bok Choy, Spinach, Cabbage or combination
- Carrots
- Red Peppers
- Mushrooms
- Baby Corn
- Celery
- Onions-Green, Red, Yellow
- Zucchini
- Broccoli
- Snow Peas
- Water Chestnuts or Bamboo Shoots
- Fresh Cilantro
- Chopped Garlic
- Chopped Fresh Ginger
- Hot Peppers
- Seeds for topping
- Cooked Basmati Rice and/or Cooked Soba Noodles
- Protein: Browned Chicken Breast, Tofu, Cashews
Instructions
- Cook the Rice and/or Noodles (you can do this ahead of time) rinse noodles in cold water, drain
- Heat a splash of Sesame oil in a Wok until very hot
- Toss in the Ginger, Chilis (if using) and the firmer Veg and pre cooked Protein
- Stir Fry a minute or two and add the Garlic, Greens and any Veg that is pre cooked. Snow peas go in last
- Stir Fry about two minutes and add the noodles and a splash of sauce (don't drown it)
- Heat through and top with Sesame Seeds
This recipe is a new staple in my household. Super fast, easy weeknight meal that everyone enjoyed. Love the idea of 2 woks.