I love these little tubers and they are so versatile I usually roast a batch of sweet potatoes or yams once a week to keep in the fridge. I toss them into a lot of my recipes as they are loaded with Vitamin A and antioxidants. They are a good source of carbs and tastes good in everything. They are great cold in the lunch box with a little dipping sauce of greek yogurt and lemon rind. This recipe is super easy and if you need it fast, just steam the Sweet Potatoes before popping them in the oven. Maple Orange Sweet Potatoes are my healthy go to recipe for Thanksgiving and Christmas (no nasty mini marshmallows needed). These are great with a sprinkle of Cinnamon or Nutmeg before baking for a sweet taste. Dried Tarragon is really good on them and so is Hot or Smoked Paprika for savory or southwest dishes or Fresh Thyme. Leftovers are wonderful to add to tacos, enchiladas or salads or try them in Carrot, Sweet Potato and Coriander Soup.
Maple Orange Sweet Potatoes
Prep
Cook
Total
Yield 4 side dishes
Change the accent spices to suite your cuisine. To cut cooking time, pre boil the potatoes and finish off in a hot oven for 15-20 minutes
Ingredients
- 4 large Sweet Potatoes or Yams, peeled and chunked
- 1 tablespoon real Maple Syrup
- 3 tablespoons Orange Juice
- splash of Balsamic Vinegar
- Seasoning: Tarragon, Cinnamon, Paprika, Chili Powder
- Smoked Sea Salt
- Chopped Parsley
Instructions
- Heat oven to 400f or 200c
- Lightly olive oil a large shallow casserole pan
- Toss in the Sweet Potatoes
- Mix the Syrup and Juice and just a splash of balsamic and pour over the Potatoes
- Sprinkle with Smoked Sea Salt and Spice of your choice (just a sprinkle of Cinnamon or Nutmeg)
- Cover tightly and bake 20 minutes, uncover, turn the heat to 425f or 210c and cook another 15 minutes until tender and beginning to brown
- Sprinkle with chopped parsley
Leave a Reply